Eating a Diet Rich in Fruits and Vegetables

Getting enough fruits and veggies in your diet can lower cholestorol and even decrease your risk of certain types of cancer. Find out more about how to get your five servings a day.

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• Diet and nutrition
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Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

Recipes

• Balanced diet
• Calorie-counting diet
• Carbohydrate counting
• Cholesterol-lowering diet
• Heart healthy diet
• High fiber diet

More Therapeutic and Popular Diets

• Anorexia nervosa
• Bulimia nervosa
• Celiac disease
• Coronary artery disease
• Crohn's disease
• Diverticulitis
• Food allergy
• Gastroesophageal reflux disease (GERD)
• Heart attack
• Heartburn
• High cholesterol
• Hypertension
• Iron-deficiency anemia
• Irritable bowel syndrome
• Lactose intolerance
• Obesity
• Osteoporosis
• Type 1 diabetes
• Type 2 diabetes